top of page
welcome.jpg

PERSONAL TRAINING FOR 55+ 

Sharon D., FL ( 72 yrs )

“Yana inspires me:
To work harder on myself and and never doubt that I can do that next move.
When I think I’ve not improved she proves to me that I have.
She varies my exercises, challenges my mind and body. Yet she never rushes me and understands when I have a bad day and by the end of my workout my bad day disappears. When I voice about my issues, she says, “Sharon, you don’t have any issues.”
And by the way, I’m 72 years and she makes me feel 30. I’ve lost weight, inches but gained hope in myself. Thank you, Yana!"

Laura A., FL

"Yana has been an incredible motivator.
Her ability to connect and communicate in a positive and encouraging manner has made this a great experience.
She is a very knowledgeable, empathetic and caring professional and human being."

Mitzi P., FL  ( 70 yrs ) 

"I am so excited about working with Yana.
She understands my goals, makes my workout challenging and interesting.
Helps me push myself.
This is the first time I rely believe I will succeed in reaching my goals in large part with Yana’s help!"
About

MEET THE COACH

Welcome to SolidMove, where my passion for senior fitness and over five years in the health and fitness industry come together to create a unique training experience. As a certified personal trainer with a medical background, I specialize in empowering those over 55 to reach their health and fitness goals.

My journey into senior fitness began two years ago, driven by a deep commitment to the well-being of each client. I bring a blend of knowledge, compassion, and a touch of humor to every session, making workouts both effective and enjoyable. My approach is about gently pushing boundaries to achieve growth and success.

Join me at SolidMove for a transformative journey towards strength, vitality, and a healthier you.

Yana

  • Instagram
yanacpt copy.png

OUR SUCCESS

 START TRAINING TODAY

The Studio

Elite Studio

“Step into SolidMove, your personal fitness sanctuary, where every detail caters to your individual wellness journey. Our private gym, equipped with state-of-the-art equipment, ensures a safe and exclusive workout environment. Experience the added benefit of discounted access to our rejuvenating sauna, cold plunge, and massage services. Here, your wellness and safety are our priority, as we create a personalized path to strength and vitality.”

LOCATION

Boca Raton, FL

bottom of page